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Our Coaches

Equipped with all the tools and industry know-how to get you on track to your target, our highly qualified coaches are ideal for any fitness level from beginners right through to advanced.

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take your fitness to the next level

Whether it’s losing weight, training for a comp, injury recovery or anything in between, we aim to match you with the trainer best suited to your circumstances. Alternatively, you can choose one of our lovely trainers from the list below. 

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Our Coaches

Click to read more about our team of coaches and trainers.

VINCE

Personal Trainer

MEZ

Personal Trainer

CARLY

Personal Trainer

IMG_2559 2

CASSIE

Personal Trainer

KEISHA

Personal Trainer

SEAN

Strength and Conditioning Coach

TORI

Personal Trainer

SAM

Personal Trainer

JOSH

Personal Trainer

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Friday: 7am – 7pm
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Vince

Personal Trainer

Email: [email protected]
Instagram: @coach_vincevillicano 

Hey Everyone,

Coach Vince here. I was born and raised in the USA, and have been into sports and fitness from a young age. I played American Football for 20 years at both college and semi-pro level, I have also competed in Mens Physique Bodybuilding at both state and National level for NPC and ICN.

I have worked in the fitness industry now for 8 years and have held my position as a youth sports coordinator, fitness advisor, fitness manager, and personal trainer/coach. 

No matter what role I’m in, I always love helping make an impact and difference on someone’s life. 

I use my own personal experience and gained knowledge to help individuals move and live better. I enjoy helping people build confidence, discipline, and consistency to help them become the best version of themselves, creating a positive attitude that will help ensure a long term results.

I strive to give the best service in ensuring people live a healthier lifestyle where they will build better habits to reach their health, fitness, and life goals.”

“Your Only Limit Is You”

Qualifications:

  • Diploma in Sport and Recreation Management
  • Certified Personal Trainer (NASM)
  • Corrective Exercise Specialist (NASM)
  • Performance Enhancement Specialist (NASM)
  • Precision Nutrition L1 (Currently Studying)
  • Certified TRX Suspension Trainer

Coaching Styles:

  • Lifestyle Coaching 
  • Body Recomp / Physique Training 
  • Comp Prep 
  • Strength & Conditioning
  • Sports Performance 

Mez

Personal Trainer

Email: [email protected]
Instagram:@merekiw
Mobile: 0403 169 774

Hey, call me Mez,

I am a strength and Conditioning coach and I’m in love with athletic development. My dream is working with athletes and one day building an exceptional facility in which I can train them. 

But that’s not why you’re here… What can I do for you? Simply, I will help you get the results you are looking for. To help you unlock unseen potential and help elevate your game and life. 

Check out the kind of results we can get on instagram @merekiw. Send me a DM and we can have a chat and go from there.

Qualifications:

  • Applied Performance Coaching Certificate (APCC) / Present 
  • Sports Performance Internship (SPI) / Present
  • EXOS / The 0.10 Second Difference / Present
  • ASCA / Level 1
  • Land Performance Internship – Honours
  • EXOS / Advanced Strength and Power Online Course
  • Certificate IV in Fitness / Australian Institute of Fitness

Carly

Personal Trainer & Fitness Jungle Coach

Email: [email protected]
Instagram: @carlyhall_
Phone: 0401905350 (*text enquiries only)

Hey,

Being involved with competitive sports from a young age sparked my interest in the health and fitness industry. When I started bodybuilding in 2016, I fell in love with the process of working out and watching myself grow both physically and mentally. As a female in the fitness industry, I too have had my struggles with healthy eating habits and positive body image, which has only further fuelled my passion to educate and empower others.

Utilising both education and experience, means I love doing the research but can also apply the skills, help you do the hard work and stay consistent to achieve your results.

My goal is to Educate, Impact and Empower my clients to be the best version of themselves possible, inside and out.

“It all starts with YOU”

Qualifications:

  • Double Degree Sports Science and Exercise & Health
  • 1st Class Honours Bsc Exercise Physiology- “The Physiological Responses to Energy Balance, Post-Energy Restriction, in Resistance Trained Athletes”
  • Cert IV in Fitness
  • Australian Strength & Conditioning Coach (ASCA) Level 1
  • Accredited Exercise Scientist (AES) with ESSA
  • Accredited Sports Nutritionist (Currently Studying)

Accomplishments:

  • 4 time National Qualifying Swimmer
  • INBA International Junior Champion 2016
  • IFBB State Junior Champion 2018
  • IFBB National Junior Champion 2018
  • 1st Class honours Student at The University of Western Australia

Keisha

Personal Trainer

Email: [email protected]
Instagram: @keishfit
Mobile: 0484375316

Hi, It’s Keisha here!

Born in Australia Raised in the Seychelles.

I’ve been dancing since I was 5, played competitive sports since high school and I have also competed in several body building competitions. 

I even took the state title of Miss ICN Bikini Overall Champ in 2020 so I understand the dedication and discipline it takes to live a healthy lifestyle, both mentally and physically.

Health and fitness have been a pivotal part of my life and has helped me over come some challenging times.

This is one of the reasons I went on to become a personal trainer as well as study nutrition, so I could help others reach their full potential.My goal is to positively impact the lives of many by promoting health and sustainable habits in the gym, at home, and as well as in the kitchen.

I take pride in providing my clients with quality, healthy, and lasting results. Along with giving them the necessary tools and knowledge to achieve this.

Interested in coaching grab my details and lets get you started!

Qualifications:

  • First Aid & CPR
  • NASM [national academy of sports medicine] qualified trainer
  • PN [precision nutrition] certified coach
  • LPF [low pressure fitness] Level 1 certified

Coaching Styles:

  • ICN WA Season A 2019 : 1st Bikini First Timer
  • ICN WA Season A 2019 : 2nd Bikini Open
  • ICN Nationals Season A 2019 : 2nd Bikini First timer
  • ICN Nationals Season A 2019 : 2nd Bikini Open
  • ICN WA Season B 2020 : 1st Bikini Novice
  • ICN WA season B 2020 : 1st Bikini 23
  • ICN WA Season B 2020 : Overall bikini champion

Sean

Strength and Conditioning Coach

Email: [email protected]
Instagram: @coach_connolly
Facebook: coachconnolly
Twitter: @coach_connolly
Youtube: @coachconnolly
Website: www.coachconnolly.com.au

Hey,

I’ve been coaching, developing and working with athletes across 12 olympic sports for the last 14 years. It’s a passion of mine to help other athletes strive to compete on the world stage.

As a high level junior athlete, I suffered a knee injury that altered the trajectory of my sporting career. Being too stubborn to give up, I turned my focus to helping other athletes with their physical & sporting goals.

My amazing wife and I have three beautiful children (Isla, Heidi & Banjo), a dog, chickens and love to explore WA”s south west whenever we get the chance

Qualifications:

  • Diploma in Sport and Recreation Management
  • Certified Personal Trainer (NASM)
  • Corrective Exercise Specialist (NASM)
  • Performance Enhancement Specialist (NASM)
  • Precision Nutrition L1 (Currently Studying)
  • Certified TRX Suspension Trainer

Coaching Styles:

  • Lifestyle Coaching 
  • Body Recomp / Physique Training 
  • Comp Prep 
  • Strength & Conditioning
  • Sports Performance 

Tori

Personal Trainer

Email: [email protected]
Instagram: @tmathletic + @toriimichelle__
Phone: 0499936989 (txt prefered)

Hey I’m Tori!

I’ve been involved in this amazing industry for 7 years. When I started training, I knew nothing and somehow found my way to bodybuilding. I navigated my way through 3 competitions all through different stages in my life. Durring this time my eyes were opened into just how important our bodies are and just how many ways to train and aspects of training there actually were.

Fast forward to now, I am the head Sports Scientist for ECU Soccer Clubs Senior NPL teams and I’m now moving through some academic stages of life working on research for my Master of health and medical sciences degree.

Something I hold very close to me and am extremely passionate about is health and wellbeing. I believe that is best accomplished through different types of exercise and nutritional education, both aspects better each and everyone of us to be more aware of ourselves and promotes amazing mental and physical health.

I believe we are all on a different journey and I can help you get there mentally and physically.

Qualifications:

  •  Bachelor of Science (Exercise and Sports)
  • Accredited Exercise Scientist – ESSA Accredited
  • Level 1 Strength and Conditioning Coach (ASCA)
  • Masters of Health and Medical Sciences By Research (Currently Completing)
  • Precision Nutrition L1 (Currently Completing)
  • Cert 3+4 in Fitness
  • Diploma of Remedial Massage Therapy

Sam

Personal Trainer

Email: [email protected]
Instagram: @coachsamwills
Mobile: 0449 613 894 
Facebook: coachsamwills

Hey there! Sam here.

I’ve been coaching now for 4 years and started training 13 years ago and fell in love with it right away which has never left.

I’ve mainly focused on strength and bodybuilding style of training, having competed in two natural bodybuilding shows, but as a result of those shows and with age, I’ve realised there’s more to life than competing. What’s the point of training hard and looking good if you can’t enjoy the fruits life has to offer.

Now my mission for myself and for my clients is to create well rounded healthy, strong, functional bodies while looking their best and being able to enjoy life. I believe the ultimate goal is to have a body ready at any time for any occasion.

I help my clients by building a foundation of strength and by teaching them the principles of health and fitness they need to know so they can filter through the trends and make their own educated decisions. If I’m on the gym floor, come say hey and I’ll be happy to help you with any questions you may have! Otherwise, you’ll probably find me on a golf course in my spare time trying to find my ball.

Qualifications:

  • Cert III & IV in Fitness
  • First Aid & CPR
  • Pre-Script Level One
  • Pre-Script Skill Acquisition
  • Angus Bradley Mentorship

Accomplishments:

  • CN WA Season B Men’s Physique Overall Champion 2020
  • CN WA Season B 3rd Place Men’s Classic Physique Open 2020
  • CN WA Season A Men’s Physique Overall Champion 2019
  • CN WA Season A Men’s Classic Physique Overall Champion 2019
  • CN Nationals Season A Classic Physique 3rd Place and Men’s Physique 3rd Place 2019
  • Hole in One Collier Pines 3rd Hole 2013

Josh

Personal Trainer

Email: [email protected]
Instagram: @coach_vincevillicano
Phone: 049002361

Wassup NM, the names Josh.

Country born, city raised fella with a passion to help people become the best versions of them selves in and out of the gym. Health & Fitness has always played an integral part of my life from a very young age.

From a young whipper snapper making his first state hockey team, to the everyday tradie, to playing hockey for Australia and internationally. Having a healthy relationship with the gym and food was crucial growing up and now I can help others develop that same passion with creating healthier, sustainable lifestyle habits that carry on a lifetime. From what I have already learnt to my future learnings, I am consistently trying to further my knowledge in helping people get the best out of their life, from creating habits to smashing pbs I’m all for it and I will be your biggest supporter.

“EDUCATE – EQUIP – EVOLVE” – The 3 E’s I prioritise myself on.

Qualifications:

  • Cert III & IV in health and fitness
  • Qualified carpenter

Accomplishments:

  • Co-captained Aus u21’s oceanic cup 2015, 2016
  • Played for Grange in Edinburgh, Scotland, 2019 / 2020
  • Represented Grange in the European Hockey League 2019

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