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Osborne Park gym | Functional Fitness Perth

Classes

Osborne Park gym | Functional Fitness Perth

What we offer

Here at new movement we offer a range of different classes within our fully equipped gym and studios. 75 Classes a week!

MOVEMENT STudio

Experiencing the benefits of Yoga and Pilates far outweighs listing them, but these are a few of many.


Increased muscle tone and strength


Improves balance and flexibility


Enhances relaxation, concentration and ability to deal with stress


Weight loss


Improved Cardiovascular fitness and circulation


Improves posture and general well-being


Heightened immune functioning


Anti-aging effects

YOGA

deep yin
60 Minutes

Deep Yin is an opportunity to slow down and go deep within. The class is predominantly on the floor holding each posture for 2-5minutes. This class focuses on opening the connective tissue and releasing blockages throughout the body’s meridian lines. The support of bolsters and blocks assists to make this class a real opportunity to surrender. You will leave the class feeling more open and connected to both your body and breath. 

 

Intensity 2/5
Complexity 2/5

 

What you will need

yoga mat, towel and water.

HOT ENERGISING FLOW
60 Minutes

This class is a dynamic yoga flow class connecting breath and movement. The sequence creative giving you an opportunity to get lost in the movement. Each class builds so that you warm from the inside out. This class has a focus on building strength within your yoga practise. Get ready to sweat - you will leave feeling invigorated and energised! 

 

Intensity 2/5
Complexity 2/5

 

What you will need
yoga mat, towel and water.

HOT VINYASA SLOW FLOW
45 Minutes

Our Hot Vinyasa Slow Flow centres on personal growth. This classes balances freedom within structure and redefines individual limits. Connect mind and body through fusing deep breath with postures and fluid movement. This slower practice allow space for beginning level students to build confidence and familiarity within each posture, whilst more experienced students refine the fundamentals of their alignment. This class includes balances, deep core strengthening, floor work and guided relaxation.

 

Intensity 2/5
Complexity 2/5

 

What you need

Yoga mat, towel and water.

HOT VINYASA POWER FLOW
45 or 60 Minutes

Feel the heat from the inside out. In this more advanced class, move through each pose a little faster and uncover abilities you didn’t know you had. Hot Vinyasa Power Flow has no set sequence, so each practice is unique. Synchronise breath and movement through a series of easy to more challenging poses. Feel your strength, flexibility and stamina improve, regardless of your level.

 

Intensity 3/5

Complexity 3/5

 

What you will need 
yoga mat, towel and water.

PILATES

PILATES HIIT (HOT / COLD)
45 Minutes

This full body sweat session is designed to leave you with an intense burn during and even after the class is completed. With the combo of mat Pilates and high intensity interval training (HIIT) we use body weight and props to create a serious burn. This class will improve your strength, balance and endurance. We will work through squats, lunges, planks, push ups and of course some jumping. This class hits. Every. Single. Muscle. As always, modifications are available for each movement.

 

Some classes will be HOT (check Movement Studio timetable)

 

Intensity 3/5

Complexity 3/5

 

What you will need 
yoga mat, towel and water.

PILATES stretch (HOT / COLD)
45 Minutes

Lengthen and stretch your way through a series of mat Pilates movements, as well as some yoga inspired flows. The pace of this class may be slow, but we are still working to improve flexibility and strength. This class will just be about you and your mat.

 

Some classes will be HOT (check Movement Studio timetable)

 

What you will need 
yoga mat, towel and water.

 

Intensity 2/5

Complexity 2/5

BOUTIQUE FUNCTIONAL FITNESS (HOT / COLD)
50 Minutes

A modern fusion of functional training, cardio and Pilate’s barre. Choreographed meticulously to inspire and motivate through upbeat music, you won’t want to stop moving! Segmented into upper, lower and ab work, we work through the body with the added resistance of light weights and props to create the ultimate sweat. Think high reps, pulses and isometric holds to really get that burn. Expect fast improvements in stamina, coordination and strength… you’ll leave class craving your next!

 

Some classes will be HOT (check Movement Studio timetable)

Intensity 3/5

Complexity 4/5

 

What you will need 
yoga mat, towel, water and sneakers.

PILATES POWER (HOT / COLD)
45 Minutes

Strengthen and sculpt the core, side body, arms and legs with mat Pilates combined with dynamic exercises, created to leave you with a satisfying burn. As we move through our movements, there will be opportunity to progress and use props for added resistance. Prepare to sweat!

 

Some classes will be HOT (check Movement Studio timetable)

 

Intensity 3/5

Complexity 3/5

 

What you will need 
yoga mat, towel and water.

HOT FLOW PILATES
45 Minutes

Influenced from yoga and the original Pilates repertoire, with a contemporary twist. This class flows with progression and regression options, making it challenging yet suitable for everyone. Practicing mobility, control and correct technique, with a focus on mind-body synergy - connecting the mind, body and breath through movement.  
Come and join this class to work your total body and leave feeling more connected to your mind, body and soul. 
 

Intensity 2/5

Complexity 3/5

 

What you need:

Yoga mat, towel and water.

Hot Sculpt pilates
45 Minutes

A dynamic full body workout focusing on strength, control, endurance and body alignment. Throughout each class you will use your body weight and various props such as resistance bands, weights, sliders and Pilates ball, with a building intensity during each sequence - Get ready to sweat & sculpt! 

 

Intensity 3/5 

Complexity 3/5 

 

What you need: 

Yoga mat, sweat towel, water bottle 

hiit

HIIT
45 Minutes

An interval-style, higher intensity class utilising the principles of Pilates to get the heart rate up, sweat it out and still burn out ALL your muscles. With 7 different exercises we work through lower body, upper body and the core, featuring resistance style training and bursts of cardio. HIIT will work muscle stamina leaving you filled with endorphins and ready to start your day. The class is complete with a small stretch and breath session.
 

Intensity 4/5

Complexity 3/5

 

What you will need 
yoga mat, towel, water and sneakers.

burn
45 Minutes

Burn utilises the foundations of Pilates to create a seamless and functional toning workout. This full body, high intensity class progresses through lower body, upper body and core, leaving ALL your muscles feeling like jelly. 1-2kg hand weights and other props are used to help challenge your muscles to the max. Burn aims to shape and strengthen your muscles whilst leaving you still with energy to go about your day. The class is suitable for all levels.
 

Intensity 3/5

Complexity 4/5

 

What you will need 
yoga mat, towel, water and sneakers.

HOT FULL-BODY INTERVAL
45 Minutes

A HOT full-body workout that will keep your heart rate up and get your sweat on. This interval class delivers resistance training infused with cardio bursts and short breaks. Sectioned into upper, lower and ab sections, we target all the major muscle groups whilst building your stamina. Followed with a 10 minute stretch and release, this class will have you feeling refreshed and hyped for your day.

 

Intensity 3/5

Complexity 3/5

 

What you will need 
yoga mat, towel, water and sneakers.

recovery

restore
45 Minutes

A full 45 minutes of restoration, self-care and mindfulness for both the mind and the body. This class aims to help you recover your muscles from intense training by releasing stiffness whilst moving through deep breath work. The hot environment will assist in deepening your stretches and relaxing your muscles whilst we hold positions for longer than usual. This calming class will help with your recovery, concentration and attitude!

 

Intensity 1/5

Complexity 2/5

 

What you will need 
yoga mat, towel and water.

HOT STRETCH AND RELEASE
45 Minutes

Take some time for yourself as you work through functional mobility exercises and stretches with the aid of heat. Concentrating on releasing stiffness through the joints, your movement patterns will see instant improvements. The hot environment will assist in relaxing muscles and enhancing flexibility. This relaxed class will help rest your mind and rediscover your vitality.

 

Intensity 1/5

Complexity 2/5

 

What you will need 
yoga mat, towel and water.

 

Fitness jungle

Come rumble in our jungle. New Movements Fitness Jungle combines all the best aspects of functional training that you love!
 
Think of a training vibe that’s full of… fun, sweat, listening to bangers and community. You’ll never get bored!
 
With the combination of multiple styles and levels of programmed functional training, accountability coaching, nutrition guidance and body scans, this gives you exactly what you need to build, tone or slim.

 

New You, New Movement.

FITNESS
JUNGLE

Shred
50 Minutes

The solid all-rounder functional class, SHRED puts you through a variety of exercises focused on all types of fitness.

 

Intensity 3/5

Complexity 3/5

Hustle
50 Minutes

The next step up from SHRED, this class adds a unique mix of bodyweight, gymnastics and more to really push you to your limit.

 

Intensity 4/5

Complexity 4/5

Hiit the jungle
50 Minutes

Hiit the ground running with this exciting, fast-paced high intensity interval training (HIIT) session, using weights and cardio to help you burn fat and achieve your best body.

 

Intensity 4/5

Complexity 2/5

Lift
50 Minutes

Barbells, dumbbells, kettle bells and more are used to sculpt and tone muscles while burning fat for a leaner, more refined physique. Choose from three classes focusing on various body areas/technique:

- PUSH

- PULL

- LOWER BODY

 

Intensity 3/5

Complexity 3/5

OUR
TRAINerS

Want to learn more about our class instructors and personal trainers?