Classes
What we offer
Here at new movement we offer a range of different classes within our fully equipped gym and studios. 75 Classes a week!
10 x class pass $200 (save $50)
MOVEMENT STudio
Experiencing the benefits of Yoga and Pilates far outweighs listing them, but these are a few of many.
Increased muscle tone and strength
Improves balance and flexibility
Enhances relaxation, concentration and ability to deal with stress
Weight loss
Improved Cardiovascular fitness and circulation
Improves posture and general well-being
Heightened immune functioning
Anti-aging effects
YOGA
deep yin
60 Minutes
Deep Yin is an opportunity to slow down and go deep within. The class is predominantly on the floor holding each posture for 2-5minutes. This class focuses on opening the connective tissue and releasing blockages throughout the body’s meridian lines. The support of bolsters and blocks assists to make this class a real opportunity to surrender. You will leave the class feeling more open and connected to both your body and breath.
Intensity 2/5
Complexity 2/5
What you will need
Towel and water.
HOT ENERGISING FLOW
60 Minutes
This class is a dynamic yoga flow class connecting breath and movement. The sequence creative giving you an opportunity to get lost in the movement. Each class builds so that you warm from the inside out. This class has a focus on building strength within your yoga practise. Get ready to sweat - you will leave feeling invigorated and energised!
Intensity 2/5
Complexity 2/5
What you will need
Towel and water.
HOT VINYASA SLOW FLOW
45 Minutes
Our Hot Vinyasa Slow Flow centres on personal growth. This classes balances freedom within structure and redefines individual limits. Connect mind and body through fusing deep breath with postures and fluid movement. This slower practice allow space for beginning level students to build confidence and familiarity within each posture, whilst more experienced students refine the fundamentals of their alignment. This class includes balances, deep core strengthening, floor work and guided relaxation.
Intensity 2/5
Complexity 2/5
What you need
Towel and water.
HOT VINYASA POWER FLOW
45 or 60 Minutes
Feel the heat from the inside out. In this more advanced class, move through each pose a little faster and uncover abilities you didn’t know you had. Hot Vinyasa Power Flow has no set sequence, so each practice is unique. Synchronise breath and movement through a series of easy to more challenging poses. Feel your strength, flexibility and stamina improve, regardless of your level.
Intensity 3/5
Complexity 3/5
What you will need
Towel and water.
PILATES
sculpt (HOT / COLD)
45 Minutes
Our signature Mat Pilates class. Strengthen and sculpt the core, side body, arms and legs with mat Pilates combined with dynamic exercises, created to leave you with a satisfying burn. As we move through our movements, there will be opportunity to progress and use props for added resistance. Prepare to sweat!
Some classes will be HOT (check Movement Studio timetable)
Intensity 3/5
Complexity 3/5
What you will need
Towel and water.
sweat (hot / cold)
45 Minutes
Your circuit-style Pilates HIIT class. Sweat is here to elevate your heart rate whilst still leaving you with an intense burn. This class will improve your strength, balance and endurance. We will work through squats, lunges, planks, push ups and of course some jumping. This class hits. Every. Single. Muscle. As always, modifications are available for each movement.
Intensity 3/5
Complexity 4/5
What you will need
Towel, water and sneakers.
Flow (hot / cold)
45 Minutes
Your OG sculpt & stretch class. A low impact & low intensity class focusing on slower movements to lengthen & stretch all of your muscles. Flow offers a simple and gentle burn through your muscles combined with longer periods of stretch. The perfect class for the days that you simply want to move your body & leave feeling energised.
Intensity 3/5
Complexity 4/5
What you will need
Towel, water and sneakers.
burn (HOT / COLD)
45 Minutes
Some classes will be HOT (check Movement Studio timetable)
Intensity 3/5
Complexity 3/5
What you will need
Towel and water.
restore (hot / cold)
45 Minutes
Intensity 3/5
Complexity 3/5
What you need:
Sweat towel, water bottle
hiit
HIIT (HOT / COLD)
45 Minutes
Intensity 4/5
Complexity 3/5
What you will need
Towel, water and sneakers.
burn (HOT / COLD)
45 Minutes
Intensity 4/5
Complexity 4/5
What you will need
Towel, water and sneakers.
recovery
Hot pilates stretch
45 Minutes
Lengthen and stretch your way through a series of mat Pilates movements, as well as some yoga inspired flows. The pace of this class may be slow, but we are still working to improve flexibility and strength. This class will just be about you and your mat.
Some classes will be HOT (check Movement Studio timetable)
Intensity 2/5
Complexity 2/5
What you will need
Towel and water.
Flex-mobility
45 Minutes
Have you always wanted to be more flexible? This static and dynamic stretching class will help you improve your flexibility, mobility and core strength while helping you relax. Let the heat help you go further and deeper in your stretches with long hold poses inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. This class is also mix with breathing exercises to help you relax and lower stress in your body, improving focus and concentration.
Intensity 1/5
Complexity 2/5
What you will need
Towel and water.
Fitness jungle
Come rumble in our jungle. New Movements Fitness Jungle combines all the best aspects of functional training that you love!
Think of a training vibe that’s full of… fun, sweat, listening to bangers and community. You’ll never get bored!
With the combination of multiple styles and levels of programmed functional training, accountability coaching, nutrition guidance and body scans, this gives you exactly what you need to build, tone or slim.
New You, New Movement.
FITNESS
JUNGLE
Shred
50 Minutes
The solid all-rounder functional class, SHRED puts you through a variety of exercises focused on all types of fitness.
Intensity 3/5
Complexity 3/5
Hustle
50 Minutes
The next step up from SHRED, this class adds a unique mix of bodyweight, gymnastics and more to really push you to your limit.
Intensity 4/5
Complexity 4/5
BoxHIIT
50 Minutes
A full body HIIT workout incorporating boxing, pad work, weights, core and conditioning. Designed to push your limits, you will sweat like crazy and burn through the calories whilst simultaneously increasing your strength and conditioning.
Intensity 4/5
Complexity 2/5
Hiit the jungle
50 Minutes
Hiit the ground running with this exciting, fast-paced high intensity interval training (HIIT) session, using weights and cardio to help you burn fat and achieve your best body.
Intensity 4/5
Complexity 2/5
Lift
50 Minutes
Barbells, dumbbells, kettle bells and more are used to sculpt and tone muscles while burning fat for a leaner, more refined physique. Choose from three classes focusing on various body areas/technique:
- PUSH
- PULL
- LOWER BODY
Intensity 3/5
Complexity 3/5