Classes
Here at new movement we offer a range of different classes within our fully equipped gym and studios. 75 Classes a week!
A variety of classes so you can hit the ground running & have fun
At New Movement we offer a range of different class types including Yoga, Pilates, programmed functional training and HIIT classes. Join our classes with a class trial to see exactly what your missing out on!
Movement STudio
Meet your instructors
ANIKA
Pilates Instructor
RUBY
Pilates Instructor
CAIRA
Pilates Instructor
YAS
Yoga Instructor
Yoga
Deep Yin
Intensity 2/5 Complexity 2/5
What you will need
Towel and water.
Deep Yin is an opportunity to slow down and go deep within. The class is predominantly on the floor holding each posture for 2-5minutes. This class focuses on opening the connective tissue and releasing blockages throughout the body’s meridian lines. The support of bolsters and blocks assists to make this class a real opportunity to surrender. You will leave the class feeling more open and connected to both your body and breath. 60 minutes
Hot Vinyasa Slow Flow
Intensity 2/5Complexity 2/5
What you will need
Towel and water.
Our Hot Vinyasa Slow Flow centres on personal growth. The class balances freedom within structure and redefines individual limits. Connect mind and body through fusing deep breath with postures and fluid movement. The slower practice allows space for beginning level students to build confidence and familiarity within each posture, whilst more experienced students refine the fundamentals of their alignment. The class includes balances, deep core strengthening, floor work and guided relaxation.45 Minutes
Hot Vinyasa Power Flow
Intensity 3/5Complexity 3/5
What you will need
Towel and water.
Feel the heat from the inside out. In this more advanced class, move through each pose a little faster and uncover abilities you didn’t know you had. Hot Vinyasa Power Flow has no set sequence, so each practice is unique. Synchronise breath and movement through a series of easy to more challenging poses. Feel your strength, flexibility and stamina improve, regardless of your level.45 or 60 minutes
Pilates
Sculpt (hot/cold)
Intensity 3/5Complexity 3/5
What you will need
Towel and water.
Our signature Mat Pilates class. Strengthen and sculpt the core, side body, arms and legs with mat Pilates combined with dynamic exercises, created to leave you with a satisfying burn. As we move through our movements, there will be opportunity to progress and use props for added resistance. Prepare to sweat! Some classes will be HOT (check Movement Studio timetable)45 minutes
Burn (Hot/cold)
Intensity 3/5 Complexity 3/5
What you will need
Towel and water.
Burn utilises the foundations of Pilates to create a seamless functional toning workout. This high energy, high intensity & low impact class progresses through lower body, upper body and core, leaving ALL your muscles feeling like jelly. Props are used to help challenge your muscles to the max. Burn aims to shape and strengthen your muscles in a fun & casual way. The class is suitable for all levels. Some classes will be HOT (check Movement Studio timetable)45 Minutes
Sweat (Hot/cold)
Intensity 3/5Complexity 4/5
What you will need
Towel, water and sneakers.
Your circuit-style Pilates HIIT class. Sweat is here to elevate your heart rate whilst still leaving you with an intense burn. This class will improve your strength, balance and endurance. We will work through squats, lunges, planks, push ups and of course some jumping. This class hits. Every. Single. Muscle. As always, modifications are available for each movement.45 minutes
Restore
Intensity 3/5Complexity 3/5
What you will need
Towel and water.
This class is just about you and your mat. Restore is a calming, slow stretch class that will leave you feeling lengthened & refreshed. Release tension through your body & mind in this R&R class.45 minutes
Flow (Hot/cold)
Intensity 3/5 Complexity 4/5
What you will need
Towel, water and sneakers.
Your OG sculpt & stretch class. A low impact & low intensity class focusing on slower movements to lengthen & stretch all of your muscles. Flow offers a simple and gentle burn through your muscles combined with longer periods of stretch. The perfect class for the days that you simply want to move your body & leave feeling energised.45 minutes
Fitness Jungle
Meet your coaches
Carly
Fitness Jungle Coach
Emily
Fitness Jungle Coach
Joey
Fitness Jungle Coach
Faye
Fitness Jungle Coach
Tayla
Fitness Jungle Coach
Fitness Jungle
SHRED
Intensity 4/5Complexity 3/5
A solid all round functional class! This bad boy covers all the bases. To start, you'll tackle a strength training block that'll run for 4-6 weeks. Then, get ready to sweat as you dive into 30 minutes of bodyweight movements, basic strength reps, and cardio blasts. This class has it all!50 minutes
Hustle
Intensity 4/5Complexity 4/5
Ready to level up from SHRED? Welcome to the big leagues! This class starts with a strength component that follows a 4-6 week training program. After that, the 30-minute conditioning component comes into play, with an emphasis on barbell work, cardio, and bodyweight exercises.50 Minutes
HIIT THE JUNGLE
Intensity 4/5Complexity 2/5
Get Your Heart Pumping with a High-Intensity Interval Training (HIIT) Workout. Are you ready for a fast-paced, high-energy workout? Look no further than this HIIT session, which incorporates a variety of equipment such as dumbbells, kettlebells, slam balls, battle ropes, and more. This class is designed to help you burn fat and achieve your best body50 minutes
LIFT
Intensity 3/5Complexity 3/5
Join Our 4-6 Week Strength Training Blocks to Build Muscle, Shed Fat and Boost Strength! Our program is designed to help you achieve your fitness goals. Each class begins with a fundamental compound movement, followed by several accessory movements that target various muscle groups. Follow along as we guide you through this exciting journey of getting stronger, building muscle and losing fat! Choose from FIVE classes: LEGS CHEST AND BACK BACK, GLUTES AND HAMSTRINGS SHOULDERS, BACK AND ARMS FULL BODY 50 minutes
Plan your timetable
Ready to plan your week and book into your favourite classes? View our timetable.
