7 day free pass

Classes

Here at new movement we offer a range of different classes within our fully equipped gym and studios. 75 Classes a week!

Class memberships starting at $49.95 per week

A variety of classes so you can hit the ground running & have fun

At New Movement we offer a range of different class types including Yoga, Pilates, programmed functional training and HIIT classes. Join our classes with a class trial to see exactly what your missing out on!

7 Day Free Trial
10x Class Pass $200 (Save $50)

Movement STudio

Meet your instructors

ANIKA

Pilates Instructor

SOPHIE

Pilates Instructor

AMY

Pilates Instructor

YASMEEN

Yoga Instructor

Yoga

Deep Yin
Intensity 2/5
Complexity 2/5
What you will need
Towel and water.

Deep Yin is an opportunity to slow down and go deep within. The class is predominantly on the floor holding each posture for 2-5minutes. This class focuses on opening the connective tissue and releasing blockages throughout the body’s meridian lines. The support of bolsters and blocks assists to make this class a real opportunity to surrender. You will leave the class feeling more open and connected to both your body and breath. 60 minutes
<b>Intensity</b> 2/5 <br><b>Complexity</b> 2/5 <br><b> What you will need </b><br>Towel and water.<br><br> Deep Yin is an opportunity to slow down and go deep within. The class is predominantly on the floor holding each posture for 2-5minutes. This class focuses on opening the connective tissue and releasing blockages throughout the body’s meridian lines. The support of bolsters and blocks assists to make this class a real opportunity to surrender. You will leave the class feeling more open and connected to both your body and breath.
Hot Vinyasa Slow Flow
Intensity 2/5

Complexity 2/5
What you will need

Towel and water.

Our Hot Vinyasa Slow Flow centres on personal growth. The class balances freedom within structure and redefines individual limits. Connect mind and body through fusing deep breath with postures and fluid movement. The slower practice allows space for beginning level students to build confidence and familiarity within each posture, whilst more experienced students refine the fundamentals of their alignment. The class includes balances, deep core strengthening, floor work and guided relaxation.45 Minutes
<b>Intensity</b> 2/5<br>
<b>Complexity</b> 2/5<br> <b>What you will need</b> <br>
Towel and water. <br> <br>Our Hot Vinyasa Slow Flow centres on personal growth. The class balances freedom within structure and redefines individual limits. Connect mind and body through fusing deep breath with postures and fluid movement. The slower practice allows space for beginning level students to build confidence and familiarity within each posture, whilst more experienced students refine the fundamentals of their alignment. The class includes balances, deep core strengthening, floor work and guided relaxation.
Hot Vinyasa Power Flow
Intensity 3/5

Complexity 3/5
What you will need 

Towel and water.

Feel the heat from the inside out. In this more advanced class, move through each pose a little faster and uncover abilities you didn’t know you had. Hot Vinyasa Power Flow has no set sequence, so each practice is unique. Synchronise breath and movement through a series of easy to more challenging poses. Feel your strength, flexibility and stamina improve, regardless of your level.45 or 60 minutes
<b>Intensity</b> 3/5<br>
<b>Complexity</b> 3/5<br> <b>What you will need </b> <br>
Towel and water. <br><br> Feel the heat from the inside out. In this more advanced class, move through each pose a little faster and uncover abilities you didn’t know you had. Hot Vinyasa Power Flow has no set sequence, so each practice is unique. Synchronise breath and movement through a series of easy to more challenging poses. Feel your strength, flexibility and stamina improve, regardless of your level.
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Pilates

Sculpt (hot/cold)
Intensity 3/5

Complexity 3/5
What you will need 

Towel and water.

Our signature Mat Pilates class. Strengthen and sculpt the core, side body, arms and legs with mat Pilates combined with dynamic exercises, created to leave you with a satisfying burn. As we move through our movements, there will be opportunity to progress and use props for added resistance. Prepare to sweat! Some classes will be HOT (check Movement Studio timetable)45 minutes
<b>Intensity</b> 3/5<br>
<b>Complexity</b> 3/5<br> <b>What you will need </b><br>
Towel and water.<br><br> Our signature Mat Pilates class. Strengthen and sculpt the core, side body, arms and legs with mat Pilates combined with dynamic exercises, created to leave you with a satisfying burn. As we move through our movements, there will be opportunity to progress and use props for added resistance. Prepare to sweat! Some classes will be HOT (check Movement Studio timetable)
Burn (Hot/cold)
Intensity 3/5
Complexity 3/5
 What you will need
 
Towel and water.

Burn utilises the foundations of Pilates to create a seamless functional toning workout. This high energy, high intensity & low impact class progresses through lower body, upper body and core, leaving ALL your muscles feeling like jelly. Props are used to help challenge your muscles to the max. Burn aims to shape and strengthen your muscles in a fun & casual way. The class is suitable for all levels. Some classes will be HOT (check Movement Studio timetable)45 Minutes
<b>Intensity</b> 3/5 <br> <b>Complexity</b> 3/5 <br>  <b>What you will need</b><br> 
Towel and water. <br> <br> Burn utilises the foundations of Pilates to create a seamless functional toning workout. This high energy, high intensity & low impact class progresses through lower body, upper body and core, leaving ALL your muscles feeling like jelly. Props are used to help challenge your muscles to the max. Burn aims to shape and strengthen your muscles in a fun & casual way. The class is suitable for all levels. Some classes will be HOT (check Movement Studio timetable)
Sweat (Hot/cold)
Intensity 3/5

Complexity 4/5
What you will need 

Towel, water and sneakers.

Your circuit-style Pilates HIIT class. Sweat is here to elevate your heart rate whilst still leaving you with an intense burn. This class will improve your strength, balance and endurance. We will work through squats, lunges, planks, push ups and of course some jumping. This class hits. Every. Single. Muscle. As always, modifications are available for each movement.45 minutes
<b>Intensity</b> 3/5<br>
<b>Complexity</b> 4/5 <br> <b>What you will need </b><br>
Towel, water and sneakers.<br><br> Your circuit-style Pilates HIIT class. Sweat is here to elevate your heart rate whilst still leaving you with an intense burn. This class will improve your strength, balance and endurance. We will work through squats, lunges, planks, push ups and of course some jumping. This class hits. Every. Single. Muscle. As always, modifications are available for each movement.
Restore
Intensity 3/5
 
Complexity 3/5 
What you will need

Towel and water.

This class is just about you and your mat. Restore is a calming, slow stretch class that will leave you feeling lengthened & refreshed. Release tension through your body & mind in this R&R class.45 minutes
<b>Intensity</b> 3/5<br> 
<b>Complexity</b> 3/5 <br> <b>What you will need</b><br>
Towel and water.<br> <br> This class is just about you and your mat. Restore is a calming, slow stretch class that will leave you feeling lengthened & refreshed. Release tension through your body & mind in this R&R class.
Flow (Hot/cold)
Intensity 3/5

Complexity 4/5
What you will need
 
Towel, water and sneakers.

Your OG sculpt & stretch class. A low impact & low intensity class focusing on slower movements to lengthen & stretch all of your muscles. Flow offers a simple and gentle burn through your muscles combined with longer periods of stretch. The perfect class for the days that you simply want to move your body & leave feeling energised.45 minutes
<b>Intensity</b> 3/5 <br>
<b>Complexity</b> 4/5 <br> <b>What you will need</b> <br> 
Towel, water and sneakers. <br><br> Your OG sculpt & stretch class. A low impact & low intensity class focusing on slower movements to lengthen & stretch all of your muscles. Flow offers a simple and gentle burn through your muscles combined with longer periods of stretch. The perfect class for the days that you simply want to move your body & leave feeling energised.
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Fitness Jungle

Meet your instructors

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Carly

Fitness Jungle Coach

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Phoebe 

Fitness Jungle Coach

Steph

Fitness Jungle Coach

Cody

Fitness Jungle Coach

Fitness Jungle

SHRED
Intensity 4/5

Complexity 3/5

A solid all round functional class! This bad boy covers all the bases. To start, you'll tackle a strength training block that'll run for 4-6 weeks. Then, get ready to sweat as you dive into 30 minutes of bodyweight movements, basic strength reps, and cardio blasts. This class has it all!50 minutes
<b>Intensity</b> 4/5<br>
<b>Complexity</b> 3/5<br><br>A solid all round functional class! This bad boy covers all the bases. To start, you'll tackle a strength training block that'll run for 4-6 weeks. Then, get ready to sweat as you dive into 30 minutes of bodyweight movements, basic strength reps, and cardio blasts. This class has it all!
Hustle
Intensity 4/5

Complexity 4/5

Ready to level up from SHRED? Welcome to the big leagues! This class starts with a strength component that follows a 4-6 week training program. After that, the 30-minute conditioning component comes into play, with an emphasis on barbell work, cardio, and bodyweight exercises.50 Minutes
<b>Intensity</b> 4/5<br>
<b>Complexity</b> 4/5<br><br>Ready to level up from SHRED? Welcome to the big leagues! This class starts with a strength component that follows a 4-6 week training program. After that, the 30-minute conditioning component comes into play, with an emphasis on barbell work, cardio, and bodyweight exercises.
HIIT THE JUNGLE
Intensity 4/5

Complexity 2/5

Get Your Heart Pumping with a High-Intensity Interval Training (HIIT) Workout. Are you ready for a fast-paced, high-energy workout? Look no further than this HIIT session, which incorporates a variety of equipment such as dumbbells, kettlebells, slam balls, battle ropes, and more. This class is designed to help you burn fat and achieve your best body50 minutes
<b>Intensity</b> 4/5<br>
<b>Complexity</b> 2/5<br><br>Get Your Heart Pumping with a High-Intensity Interval Training (HIIT) Workout. Are you ready for a fast-paced, high-energy workout? Look no further than this HIIT session, which incorporates a variety of equipment such as dumbbells, kettlebells, slam balls, battle ropes, and more. This class is designed to help you burn fat and achieve your best body
LIFT
Intensity 3/5
Complexity 3/5

Join Our 4-6 Week Strength Training Blocks to Build Muscle, Shed Fat and Boost Strength! Our program is designed to help you achieve your fitness goals. Each class begins with a fundamental compound movement, followed by several accessory movements that target various muscle groups. Follow along as we guide you through this exciting journey of getting stronger, building muscle and losing fat! Choose from FIVE classes: LEGS CHEST AND BACK BACK, GLUTES AND HAMSTRINGS SHOULDERS, BACK AND ARMS FULL BODY 50 minutes
<b>Intensity</b> 3/5<br> <b>Complexity</b> 3/5<br><br>Join Our 4-6 Week Strength Training Blocks to Build Muscle, Shed Fat and Boost Strength! Our program is designed to help you achieve your fitness goals. Each class begins with a fundamental compound movement, followed by several accessory movements that target various muscle groups. Follow along as we guide you through this exciting journey of getting stronger, building muscle and losing fat! Choose from FIVE classes: LEGS CHEST AND BACK BACK, GLUTES AND HAMSTRINGS SHOULDERS, BACK AND ARMS FULL BODY
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Plan your timetable

Ready to plan your week and book into your favourite classes? View our timetable.

View our timetable

24 HOURS | MONDAY TO SUNDAY

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0428 959 461
6/7 Hector Street west, Osborne Park, Perth

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Monday – Thursday: 7am – 8pm
Friday: 7am – 7pm
Saturday & Sunday: 7am -12.30pm

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Anika

Pilates Instructor

Hi there! My name is Anika.

Movement has always been a huge part of my life having started dancing from a very young age & eventually completing a Bachelor of Arts in Dance at WAAPA. I found Pilates during my dance studies & my love for it has only grown since.

What guides & motivates me as an instructor is making movement enjoyable. I truly believe that exercises should be fun & something that you look forward to. At the same time, I love to challenge clients both physically & mentally, so you can be rest assured you’ll feel muscles you didnt know you had & walk out feeling stronger. Can’t wait to laugh & burn with you!

Sophie

Pilates Instructor

Hi guys I’m Sophie!

Pilates and movement has always been a major part of my life as I grew up a ballet dancer and trained fulltime for 4 years (in hopes to become a professional ballerina!). In 2021, I was a few weeks away from moving to the UK for a professional opportunity with a ballet company when covid unfortunately put a stop to those plans. 

I decided to start my Pilates instructor course through Polestar Pilates shortly after and it was one of the best decisions ever! 

I knew how much Pilates had benefitted me as an elite athlete and wanted to share it with as many of you guys as possible. Coming out of the ballet world, I’m extra passionate about body positivity, strength and confidence and want to help every single client feel their absolute best, mentally and physically, after leaving one of my classes.

At the moment I’m teaching Slow Burn Pilates which is a flowing fusion of low impact movement and full body burn which is guaranteed to leave your muscles on fire!! 

My classes are for everyone and I can’t wait to keep sweating with and getting to know you all 

Sophie x

Amy

Pilates Instructor

Hey everyone I’m Amy!

You may have seen me up in the studio, in the jungle or in the Creche.

I started at my very first gym at the age of 15 and have never looked back!

I am a Pilates instructor/group fitness coach while currently studying to expand my knowledge of all things fitness and movement from flexibility to mobility and overall strength.

You can find me teaching mat HIIT, Pilates sculpt and flex-mobility classes up in the studio.

Fitness to me means taking care of your physical/mental well-being and I am grateful to be able to share that through  classes that will make you bend, burn and sweat!

See you in the studio.

Yasmine

Yoga Instructor

Hello!

I’m Yas! I have been practicing yoga for over 8 years now. My first class was in a small, heated room above a coffee shop. It was one of the hardest and most rewarding hours I had spent.

Although I am new to teaching, my love for guiding and helping others has always been apparent. I believe that your yoga teacher has an incredibly important role in helping you fall in love with your breath, movement and the power you have over your mind and body. That’s why I started my journey with teaching yoga- to allow people to sweat, breathe and challenge themselves with absolutely no judgment.

I will be guiding you through your slow and vinyasa hot flows. Practicing alongside me I hope you will find how strong and able your mind and body really are. I can’t wait to see you on your mat! 

Carly

Personal Trainer & Fitness Jungle Coach

Email: [email protected]
Instagram: @carlyhall_
Phone: 0401905350 (*text enquiries only)

Hey,

Being involved with competitive sports from a young age sparked my interest in the health and fitness industry. When I started bodybuilding in 2016, I fell in love with the process of working out and watching myself grow both physically and mentally. As a female in the fitness industry, I too have had my struggles with healthy eating habits and positive body image, which has only further fuelled my passion to educate and empower others.

Utilising both education and experience, means I love doing the research but can also apply the skills, help you do the hard work and stay consistent to achieve your results.

My goal is to Educate, Impact and Empower my clients to be the best version of themselves possible, inside and out.

“It all starts with YOU”

Qualifications:

  • Double Degree Sports Science and Exercise & Health
  • 1st Class Honours Bsc Exercise Physiology- “The Physiological Responses to Energy Balance, Post-Energy Restriction, in Resistance Trained Athletes”
  • Cert IV in Fitness
  • Australian Strength & Conditioning Coach (ASCA) Level 1
  • Accredited Exercise Scientist (AES) with ESSA
  • Accredited Sports Nutritionist (Currently Studying)

Accomplishments:

  • 4 time National Qualifying Swimmer
  • INBA International Junior Champion 2016
  • IFBB State Junior Champion 2018
  • IFBB National Junior Champion 2018
  • 1st Class honours Student at The University of Western Australia

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