I’m Taylah, and my own fitness journey has been a bit of a rollercoaster. I started training because I wanted to change how I looked, but along the way, I became obsessed with doing more, eating less, and constantly trying to “fix” myself. I was training 7 days a week, doing endless cardio, and still didn’t feel confident. On top of that, my skin, gut, energy, and hormones were all over the place. It was a huge wake-up call that being healthy isn’t just about how you look.

That experience completely changed the way I approach fitness and is a huge part of why I built Transform with Taylah (TWT). I wanted to create the kind of coaching and community I wish I had when I was figuring it all out.

I help women find their confidence from the inside out by getting stronger, learning how to train properly, building sustainable habits, and creating a healthy relationship with fitness and themselves.

I’m a big believer that you don’t need to do more to get better results. You don’t need to train 7 days a week, cut out your favourite foods, or completely change your life. You just need the right structure, consistency, and support around you!

And that’s where the community side comes in. I want women to feel like they’re part of something and not like they’re figuring it all out alone. There’s nothing better than watching one of my girls go from feeling intimidated or unsure in the gym to walking in feeling confident and knowing exactly what she’s doing!

“You don’t need to do more. You need to do the right things consistently.”

Hi There,

My name is Sean Connolly and I’m a high-performance strength & conditioning coach with over a 15 years of experience delivering athletic development, pathways and sport science initiatives across state, national, international and Olympic levels.

Having worked, lectured and trained athletes all over Australia, Asia and in the USA, I’ve become a leader in the S&C and high performance space by integrating science-based programming with innovative strength conditioning, and technologies to drive elite performance across 11 Olympic sports, AFL, Rugby, Basketball, and Swimming

If you’re someone who competes or trains for a sport or a high level outcome, I invite you to reach out and speak more with me about how we can not only have you compete at the highest level possible but also achieve results that you never knew were possible.

Full calendar. Long hours. A job that doesn’t slow down for anyone. If that sounds like you, you’re exactly who I coach.

Most training programs are built for people with time to spare — and that’s not the world my clients live in. I work with busy professionals who want real results without adding more to an already full plate: efficient sessions, genuine accountability, and a structure that fits around your work, not the other way round.

I’ve spent 10+ years in coaching to get here, including leading the coaching team at Signature Fitness in Sydney before landing here at New Movement in Perth. I hold a First Class BSc (Hons) in Physical Activity and Health from Abertay University in Scotland.

All of that goes into Scott Quinn Fitness — built specifically for professionals in their 30s–50s who need training that respects their time. Over 500 of them have used it to get stronger, leaner, and more energised without it costing them the rest of their life.

My goal is to give you a clear plan, real accountability, and results you can actually measure.

“Professional coaching for professional people.”