OUR TEAM
TRAINERS + INSTRUCTORS
Our friendly team are ready to help you take your fitness to the next level.
Equipped with all the tools and industry know-how to get you on track to your target, our highly qualified trainers are ideal for any fitness level from beginners right through to advanced.
Whether it’s losing weight, training for a comp, injury recovery or anything in between, we aim to match you with the trainer best suited to your circumstances. Alternatively, you can choose one of our lovely trainers from the list below. (Coming soon)
Anika
pilates Instructor
Hi, I’m Anika
Movement has always been a huge part of my life having started dancing at a young age. My time spent studying dance at WAAPA motivated me to find ways of moving that I genuinely enjoyed and loved, which is why I started Pilates. For me Pilates is a way of moving for everyone and anyone; it is safe and low impact but leaves your muscles with a serious burn. You’ll see me teaching a variety of classes including Burn, Pilates Power, Pilates HIIT and Restore (stretching). What guides my classes is energy, enjoyment and laughter whilst maintaining your form. I bring my loud and energetic personality to each class and so I shout a few decibels too high. I hope that you are able to enjoy and laugh during my classes (usually at the equally painful and satisfying burn in your muscles!) and that I see you in the studio more than once.
SOPHIE
Pilates instructor
Hi guys I’m Sophie!
Pilates and movement has always been a major part of my life as I grew up a ballet dancer and trained fulltime for 4 years (in hopes to become a professional ballerina!). In 2021, I was a few weeks away from moving to the UK for a professional opportunity with a ballet company when covid unfortunately put a stop to those plans.
I decided to start my Pilates instructor course through Polestar Pilates shortly after and it was one of the best decisions ever!
I knew how much Pilates had benefitted me as an elite athlete and wanted to share it with as many of you guys as possible. Coming out of the ballet world, I’m extra passionate about body positivity, strength and confidence and want to help every single client feel their absolute best, mentally and physically, after leaving one of my classes.
At the moment I’m teaching Slow Burn Pilates which is a flowing fusion of low impact movement and full body burn which is guaranteed to leave your muscles on fire!!
My classes are for everyone and I can’t wait to keep sweating with and getting to know you all
Sophie x
Amy
Pilates instructor
Hey everyone I’m Amy!
You may have seen me up in the studio, in the jungle or in the Creche 😁
I started at my very first gym at the age of 15 and have never looked back!
I am a Pilates instructor/group fitness coach while currently studying to expand my knowledge of all things fitness and movement from flexibility to mobility and overall strength.
You can find me teaching mat HIIT, Pilates sculpt and flex-mobility classes up in the studio.
Fitness to me means taking care of your physical/mental well-being and I am grateful to be able to share that through classes that will make you bend, burn and sweat!
See you in the studio 🥰
joey
yoga instructor
I come from an intense sporting background, competing in high level Soccer. I now just love being active as a means to stay healthy and grounded, and wish to support others in their own journey of well-being. I teach yoga in a way that will strengthen and empower your body, support you in becoming more present in the moment, and leave you feeling centred. I teach a spicy vinyasa flow, creating a deep burn and release in your muscles. I also teach a recovery class where you can expect more long stretches, designed to help you recover and feel ready to take on your day. I can’t wait to see you on the mat.
Yasmeen
Yoga Instructor
Hello!
I’m Yas! I have been practicing yoga for over 8 years now. My first class was in a small, heated room above a coffee shop. It was one of the hardest and most rewarding hours I had spent. Although I am new teaching my love for guiding and helping others has always been apparent. I believe that your yoga teacher has an incredibly important role in helping you fall in love with your breath, movement and the power you have over your mind and body. That’s why I started my journey with teaching yoga- to allow people to sweat, breathe and challenge themselves with absolutely no judgment. I will be guiding you through your slow and vinyasa hot flows. Practicing alongside me I hope you will find how strong and able your mind and body really are.
I can’t wait to see you on your mat!
faye
fitness jungle coach & personaltrainer
Hi I’m Faye!
The main thing you need to know about me is that you’ll probably hear me before you see me 😅
I’ve been in the industry for a few years now and have learnt SO much in this time frame. I have my Cert 3 and 4 in Fitness and am currently finishing the last year of my Bachelor of Psychology degree.
As a coach and a personal trainer my main goal is to motivate and inspire people as they take their own journey of self-development. With my passions including both physical and mental health, my aim is to emphasise the importance that both of these factors play in our overall well-being.
You can count on me to give you more weight and more burpees… but you can also count on me to listen to you when you’re in need 🤍”
Reach Faye @fayelaurenslife
Vince
personal trainer
Hey Everyone 😀
Coach Vince here. I was born and raised in the USA, and have been into sports and fitness from a young age. I played American Football for 20 years at both college and semi-pro level, I have also competed in Mens Physique Bodybuilding at both state and National level for NPC and ICN.
I have worked in the fitness industry now for 8 years and have held my position as a youth sports coordinator, fitness advisor, fitness manager, and personal trainer/coach.
No matter what role I’m in, I always love helping make an impact and difference on someone’s life.
I use my own personal experience and gained knowledge to help individuals move and live better. I enjoy helping people build confidence, discipline, and consistency to help them become the best version of themselves, creating a positive attitude that will help ensure a long term results.
I strive to give the best service in ensuring people live a healthier lifestyle where they will build better habits to reach their health, fitness, and life goals.”
“Your Only Limit Is You”
Qualifications:
* Diploma in Sport and Recreation Management
* Certified Personal Trainer (NASM)
* Corrective Exercise Specialist (NASM)
* Performance Enhancement Specialist (NASM)
* Precision Nutrition L1 (Currently Studying)
* Certified TRX Suspension Trainer
Coaching Styles:
• Lifestyle Coaching
• Body Recomp / Physique Training
• Comp Prep
• Strength & Conditioning
• Sports Performance
Contact Details:
Email: impulseperformancecoaching@gmail.com
Instagram:
@coach_vincevillicano
mez
personal trainer
Hey, call me Mez
I am a strength and Conditioning coach and I’m in love with athletic development.
My dream is working with athletes and one day building an exceptional facility in which I can train them.
But that’s not why you’re here… What can I do for you?
Simply, I will help you get the results you are looking for. To help you unlock unseen potential and help elevate your game and life.
Check out the kind of results we can get on instagram @merekiw. Send me a DM and we can have a chat and go from there.
Education:
Applied Performance Coaching Certificate (APCC) / Present
Sports Performance Internship (SPI) / Present
EXOS / The 0.10 Second Difference / Present
ASCA / Level 1
Land Performance Internship – Honours
EXOS / Advanced Strength and Power Online Course
Certificate IV in Fitness / Australian Institute of Fitness
Contact details:
Email: Zenithathletecoaching@gmail.com
Mobile: 0403 169 774
Instagram @merekiw
Carly
personal trainer & fitness jungle coach
Hey
Being involved with competitive sports from a young age sparked my interest in the health and fitness industry. When I started bodybuilding in 2016, I fell in love with the process of working out and watching myself grow both physically and mentally. As a female in the fitness industry, I too have had my struggles with healthy eating habits and positive body image, which has only further fuelled my passion to educate and empower others.
Utilising both education and experience, means I love doing the research but can also apply the skills, help you do the hard work and stay consistent to achieve your results.
My goal is to Educate, Impact and Empower my clients to be the best version of themselves possible, inside and out.
“It all starts with YOU”
Qualifications:
• Double Degree Sports Science and Exercise & Health
• 1st Class Honours Bsc Exercise Physiology- “The Physiological Responses to Energy Balance, Post-Energy Restriction, in Resistance Trained Athletes”
• Cert IV in Fitness
• Australian Strength & Conditioning Coach (ASCA) Level 1
• Accredited Exercise Scientist (AES) with ESSA
• Accredited Sports Nutritionist (Currently Studying)
Accomplishments:
• 4 time National Qualifying Swimmer
• INBA International Junior Champion 2016
• IFBB State Junior Champion 2018
• IFBB National Junior Champion 2018
• 1st Class honours Student at The University of Western Australia
Contact Details:
Email- coachcarly20@gmail.com
Phone- 0401905350 (*text enquiries only)
Instagram- Carlyhall_
Facebook- Carly Hall
onya
Personal Trainer
Hey I’m Onya (or Áine for the Irish folk ☘️)
My mission is to create confidence for people in the gym, educate you on nutrition, build structure for your goals and show you that you can achieve great results while still enjoying life ✨
Originally from Ireland with a bucket load of energy who speaks too fast 💁🏻♀️
I started on my journey in Personal Training a few years back to help educate myself manoeuvring around the gym and my nutrition, as I became overwhelmed from the noise in the industry.
Now training and nutrition has developed into an awesome career that I love ❤️
Since then, I’ve kept on learning, obtaining qualifications and have had some legend mentors who have given me a great service to offer my clients.
I pride myself on transformations and work closely with each client to ensure that everything we set out to achieve can fit into a busy life (Parent + Student Life)
If you’re ever feeling a bit lost, need a kick up the bum or just want a chat give me a shout ✨
Contact details:
@coach_onya
0409 829 627
sean
Strength & Conditioning coach
I’ve been coaching, developing and working with
athletes across 12 olympic sports for the last 14 years.
It’s a passion of mine to help other athletes strive to
compete on the world stage. As a high level junior athlete,
I suffered a knee injury that altered the trajectory of my
sporting career. Being too stubborn to give up, I turned my focus
to helping other athletes with their physical & sporting goals.
My amazing wife and I have three beautiful children (Isla, Heidi & Banjo), a dog, chickens and love to explore WA”s south west whenever we get the chance
Qualifications:
- Masters Of Exercise Science (Strength & Conditioning) – ECU
- Bachelor Of Communications – University Notre Dame
- ASCA PCAS – Professional Level 2
- Poliquin International Certification Program (PICP) – Level 3
- Accredited Sports Nutritionist
- Applied Muscle Testing – Level 3
- Cert. IV – Training and Assessment
- Applied Performance Coach – Level 1
- Pre-Script Level 1
- Rocktape & Stick Mobility – Level 2 & Company
Ambassador
- TRX STC National Instructor
- CHEK HLC Level 1
- CPR & Senior First Aid
- Currently preparing to undertake my PhD in Exercise Science / Sports Performance
Accomplishments:
- Current Head Of High Performance – East Perth Football Club (WAFL)
- High Performance Director – AAU Australia / Australia Elite
- Working and programming athletes that currently compete in over 15 countries worldwide
- Athlete Accomplishments
- FIBA World Cup 2022 – Bronze Medal
- FIBA World Cup 2022 – Australian Boomers selection
- 7x Athletes to make international selection (Australia & New Zealand, England, Sweden, Cyprus)
- 4x NBL Championships (Perth Wildcats)
- 12x NBL1 Championships (men and women)
- 1x NBL1 Finals MVP
- 2x NBL1 League MVP’s
- 3x Australian National Athletics Finals – Long Jump
- Australian Boxing Champion (53kg Class)
- Developed over 29 athletes to be selected for national competition (WNBA, NBL, WNBL, NBLNZ, AFL)
- Developed over 15 athletes currently playing Div. 1 & 2 College sport in the USA and Canada
- Created an educational platform that has taught over 120 coaches worldwide.
Contact details:
Email: coach@coachconnolly.com.au
Facebook: coachconnolly
Instagram: coach_connolly
Twitter: @coach_connolly
Youtube: @coachconnolly
Josh
Personal Trainer
Wassup NM, the names Josh.
Country born, city raised fella with a passion to help people become the best versions of them selves in and out of the gym. Health & Fitness has always played an integral part of my life from a very young age.
From a young whipper snapper making his first state hockey team, to the everyday tradie, to playing hockey for Australia and internationally. Having a healthy relationship with the gym and food was crucial growing up and now I can help others develop that same passion with creating healthier, sustainable lifestyle habits that carry on a lifetime. From what I have already learnt to my future learnings, I am consistently trying to further my knowledge in helping people get the best out of their life, from creating habits to smashing pbs I’m all for it and I will be your biggest supporter.
“EDUCATE – EQUIP – EVOLVE” – The 3 E’s I prioritise myself on.
Accomplishments:
- Cert III & IV in health and fitness
- Qualified carpenter
- Co-captained Aus u21’s oceanic cup 2015, 2016
- Played for Grange in Edinburgh, Scotland, 2019 / 2020
- Represented Grange in the European Hockey League 2019
Contact details:
Email: j.a.mcraee@gmail.com
Mobile: 049002361
Instagram @evolve.hlc
Tori
Personal Trainer
Hey I’m Tori!
I’ve been involved in this amazing industry for 7 years. When I started training, I knew nothing and somehow found my way to bodybuilding. I navigated my way through 3 competitions all through different stages in my life. Durring this time my eyes were opened into just how important our bodies are and just how many ways to train and aspects of training there actually were.
Fast forward to now, I am the head Sports Scientist for ECU Soccer Clubs Senior NPL teams and I’m now moving through some academic stages of life working on research for my Master of health and medical sciences degree.
Something I hold very close to me and am extremely passionate about is health and wellbeing. I believe that is best accomplished through different types of exercise and nutritional education, both aspects better each and everyone of us to be more aware of ourselves and promotes amazing mental and physical health.
I believe we are all on a different journey and I can help you get there mentally and physically.
Qualifictions;
• Bachelor of Science (Exercise and Sports)
• Accredited Exercise Scientist – ESSA Accredited
• Level 1 Strength and Conditioning Coach (ASCA)
• Masters of Health and Medical Sciences By Research (Currently Completing)
• Precision Nutrition L1 (Currently Completing)
• Cert 3+4 in Fitness
• Diploma of Remedial Massage Therapy
Contact me via;
Email : TMAthletic@outlook.com
Mobile: 0499936989 (txt prefered)
Instagram: @tmathletic + @toriimichelle__
Sam
Personal Trainer
Hey there! Sam here.
I’ve been coaching now for 4 years and started training
13 years ago and fell in love with it right away which has
never left. I’ve mainly focused on strength and bodybuilding
style of training, having competed in two natural bodybuilding
shows, but as a result of those shows and with age, I’ve realised
there’s more to life than competing. What’s the point of training
hard and looking good if you can’t enjoy the fruits life has to offer.
Now my mission for myself and for my clients is to create well rounded healthy,
strong, functional bodies while looking their best and being able to enjoy life. I believe
the ultimate goal is to have a body ready at any time for any occasion. I help my clients
by building a foundation of strength and by teaching them the principles of health and fitness
they need to know so they can filter through the trends and make their own educated decisions.
If I’m on the gym floor, come say hey and I’ll be happy to help you with any questions you may have!
Otherwise, you’ll probably find me on a golf course in my spare time trying to find my ball.
Accomplishments:
- CN WA Season B Men’s Physique Overall Champion 2020
- CN WA Season B 3rd Place Men’s Classic Physique Open 2020
- CN WA Season A Men’s Physique Overall Champion 2019
- CN WA Season A Men’s Classic Physique Overall Champion 2019
- CN Nationals Season A Classic Physique 3rd Place and Men’s Physique 3rd Place 2019
- Hole in One Collier Pines 3rd Hole 2013
Qualifications:
- Cert III & IV in Fitness
- First Aid & CPR
- Pre-Script Level One
- Pre-Script Skill Acquisition
- Angus Bradley Mentorship
Contact details:
Email: coachsamwills@gmail.com
Mobile: 0449 613 894
Instagram: @coachsamwills
www.facebook.com/coachsamwills
Matt aka shuey
Personal Trainer
Hey guys! My names Matt but everyone calls me Shuey 😊
I’ve always had a passion for health and fitness from a young age. For me, being physically active is extremely important, not only in terms of fitness but also mental health. Having suffered and overcome my personal battles with these, I want to help others achieve their goals and contribute to their overall health and well-being.
Bringing in all aspects of training and nutrition, my aim is to help my clients achieve their goals such as overcoming injuries, fat loss, strength and muscle growth as efficiently as possible.
“You can never change your life until you step out of your comfort zone. Change begins at the end of your comfort zone”
Qualifications:
- Cert IV in Fitness
- Master Trainer (AIF)
- First Aid & CPR
- Boxing
Accomplishments:
- Helped a client lose over 40kgs
- Helped multiple clients lose over 20kgs
- Returned to high level soccer after a severe leg break myself whilst losing 15kgs
- Trained clients across Australia
Contact details:
Email: shuey_95@hotmail.com
IG:@shueylift
Keisha
Personal Trainer
Hi, It’s Keisha here!
Born in Australia Raised in the Seychelles.
I’ve been dancing since I was 5, played competitive sports since high school and I have also competed in several body building competitions.
I even took the state title of Miss ICN Bikini Overall Champ in 2020 so I understand the dedication and discipline it takes to live a healthy lifestyle, both mentally and physically.
Health and fitness have been a pivotal part of my life and has helped me over come some challenging times.
This is one of the reasons I went on to become a personal trainer as well as study nutrition, so I could help others reach their full potential.My goal is to positively impact the lives of many by promoting health and sustainable habits in the gym, at home, and as well as in the kitchen.
I take pride in providing my clients with quality, healthy, and lasting results. Along with giving them the necessary tools and knowledge to achieve this.
Interested in coaching grab my details and lets get you started!
Accomplishments:
ICN WA Season A 2019 : 1st Bikini First Timer
ICN WA Season A 2019 : 2nd Bikini Open
ICN Nationals Season A 2019 : 2nd Bikini First timer
ICN Nationals Season A 2019 : 2nd Bikini Open
•
ICN WA Season B 2020 : 1st Bikini Novice
ICN WA season B 2020 : 1st Bikini 23
ICN WA Season B 2020 : Overall bikini champion
Qualifications:
First Aid & CPR
NASM [national academy of sports medicine] qualified trainer
PN [precision nutrition] certified coach
LPF [low pressure fitness] Level 1 certified
Contact Details:
Email: impulseperformancecoaching@gmail.com
Mobile: 0484375316
Instagram: @keishfit